Happy Sunday,

I am grateful that you are alive. Today my spirit was lifted by mom and my brother's laughter. The familiarity in their voices, both my brother's sense of humor and how deep my love is for them. Their joyfulness and playfulness are also mines.

I am happy you are here. Hearing so much devastating news can take a toll on our mind, body, and spirit. But I hope we can appreciate this new Sunday, a new month to begin again.

Today I believe that's all I can say. I hope you keep this week light. Personally I think, I'll restart the day with a mediation on the Shine app and focusing on an activity from Sunday Forever's self-care bingo. If you're in need of some soul food, why not try Cajun Lobster Tails by Flavor of Fox and Cay's Peach Rose Sangria.

See you soon.